Juicy lemon herb chicken and fluffy rice cooked in one pot. A complete dinner with minimal cleanup and maximum flavour. Ingredients 4 bone-in chicken thighs 1 tbsp olive oil 1 onion, diced 2 garlic cloves, minced 1 cup long-grain rice 1½ cups chicken broth 1 lemon, juiced and zested 1 tsp dried thyme ½ tsp…
A vibrant green smoothie packed with spinach, green apple, and banana. The perfect healthy start to your day. Ingredients 2 cups fresh spinach 1 green apple, cored and chopped 1 ripe banana 1 cup coconut water or water Juice of ½ lemon Instructions Combine all ingredients in a blender. Blend on high for 30-45 seconds…
Crispy, cheesy baked chicken nuggets that kids love. Baked not fried. Ingredients 1 lb boneless chicken breast, cubed 1 cup breadcrumbs 1/2 cup grated Parmesan 1 tsp garlic powder 2 eggs, beaten Instructions Preheat oven to 200C. Line a baking sheet with parchment. Mix breadcrumbs, Parmesan, garlic powder. Dip chicken in egg, then coat in…
A healthy, high-protein ranch dip made with Greek yogurt. Perfect with fresh vegetables. Ingredients 1 cup plain Greek yogurt 1 tsp dried dill 1 tsp dried parsley 1/2 tsp garlic powder 1/2 tsp onion powder Fresh vegetables for dipping Instructions Combine yogurt, dill, parsley, garlic powder, and onion powder in a bowl. Stir until well…
Crunchy, sweet cinnamon roasted almonds that taste like fairground treats. Ingredients 2 cups raw almonds 2 tbsp honey or maple syrup 1 tbsp coconut oil 1 tsp cinnamon 1/2 tsp salt Instructions Preheat oven to 160C (325F). Line a baking sheet with parchment. Mix almonds with honey, coconut oil, cinnamon, and salt. Spread in a…
Mini slider burgers with all the toppings — let everyone build their own. Ingredients 1 lb ground beef 12 slider buns 6 slices cheddar, quartered Toppings: lettuce, tomato, pickles, ketchup, mustard Instructions Mix beef with salt and pepper. Shape into 12 patties. Cook in a skillet 2-3 min per side. Top with cheese in the…
Taco night is a family favourite. Set up a build-your-own taco bar with seasoned beef and all the toppings. Ingredients 1 lb ground beef 1 packet taco seasoning 8 taco shells 1 cup shredded lettuce 1 tomato, diced 1/2 cup shredded cheddar Sour cream and salsa Instructions Brown ground beef 6 min. Drain. Add taco…
Crunchy, spiced roasted chickpeas that beat any bag of chips. A protein-packed snack in flavour variations. Ingredients 2 cans chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder Instructions Preheat oven to 200C (400F). Pat chickpeas very dry with a kitchen towel. Toss with olive…
Light flaky grilled fish in under 20 min.
Bright refreshing lemon sorbet with just 2 ingredients.