Healthy banana oatmeal pancakes that are fluffy, naturally sweetened, and made with just a few simple ingredients. No flour, no added sugar — just wholesome oats and ripe bananas coming together for a breakfast the whole family will love. Ingredients 2 ripe medium bananas 2 large eggs 1 cup (100 g) rolled oats ½ teaspoon…
Garlic butter shrimp pasta that comes together in 20 minutes. Quick enough for weeknights, impressive enough for guests. Ingredients 8 oz linguine or spaghetti 1 lb large shrimp, peeled and deveined 3 tbsp butter 4 garlic cloves, minced ¼ tsp red pepper flakes ¼ cup fresh parsley, chopped Juice of ½ lemon ¼ cup grated…
Tender beef and crisp broccoli in a savoury garlic-ginger sauce. Better than takeout, ready in 20 minutes. Ingredients 1 lb flank steak, thinly sliced 3 cups broccoli florets 3 tbsp soy sauce 2 tbsp oyster sauce 1 tbsp cornstarch + ¼ cup water 2 tbsp vegetable oil 3 garlic cloves, minced 1 tsp grated ginger…
A fresh Greek wrap with seasoned chicken, crunchy vegetables, and creamy tzatziki sauce. Ready in 15 minutes and perfect for a satisfying lunch. Ingredients 2 cups cooked shredded chicken 4 large tortillas or pita bread 1 cup tzatziki sauce 1 cup shredded lettuce 1 tomato, diced ½ cucumber, sliced ¼ cup crumbled feta cheese Salt…
No-bake energy balls packed with protein and natural sweetness. Perfect for a pre-workout snack or afternoon pick-me-up. Ingredients 1 cup rolled oats 1/2 cup peanut butter 1/4 cup honey or maple syrup 1/4 cup protein powder 1/4 cup dark chocolate chips 2 tbsp flax seeds Instructions Mix all ingredients in a large bowl until well…
A fresh and zesty black bean and corn salad that comes together in minutes. Perfect as a side dish or a light lunch, this salad is naturally vegan and gluten-free. Ingredients 1 can black beans, drained and rinsed 1 cup frozen corn, thawed 1 red bell pepper, diced ¼ cup diced red onion ¼ cup…
Crispy baked chicken Parmesan with gooey mozzarella and rich marinara. A healthier version of the classic that doesn’t sacrifice flavour. Ingredients 4 boneless chicken breasts 1 cup breadcrumbs ½ cup grated Parmesan 1 tsp garlic powder 1 tsp dried oregano 2 large eggs, beaten 1 cup marinara sauce 1 cup shredded mozzarella 2 tbsp olive…
Crispy tortilla chips loaded with seasoned beef, melted cheese, and all the fixings. Ingredients 1 bag tortilla chips 1 lb ground beef 1 packet taco seasoning 2 cups shredded cheddar 1 cup salsa 1/2 cup sour cream 1 avocado, diced Instructions Preheat oven to 190C. Brown beef. Add taco seasoning and water. Simmer 5 min….
Juicy lemon herb chicken and fluffy rice cooked in one pot. A complete dinner with minimal cleanup and maximum flavour. Ingredients 4 bone-in chicken thighs 1 tbsp olive oil 1 onion, diced 2 garlic cloves, minced 1 cup long-grain rice 1½ cups chicken broth 1 lemon, juiced and zested 1 tsp dried thyme ½ tsp…
A vibrant green smoothie packed with spinach, green apple, and banana. The perfect healthy start to your day. Ingredients 2 cups fresh spinach 1 green apple, cored and chopped 1 ripe banana 1 cup coconut water or water Juice of ½ lemon Instructions Combine all ingredients in a blender. Blend on high for 30-45 seconds…
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