Savory oatmeal topped with a perfectly runny egg, creamy avocado, and everything seasoning. This hearty breakfast is packed with protein, healthy fats, and fiber to keep you full all morning. Ingredients ½ cup rolled oats 1 cup water or vegetable broth 1 large egg ½ avocado, sliced 1 tablespoon butter or olive oil Everything bagel…
Eight quick, healthy snack ideas ready in 5 minutes or less. Perfect for curbing cravings between meals. Snack Ideas Apple slices with peanut butter Greek yogurt with honey and berries Hummus with carrot and cucumber sticks Handful of almonds and dark chocolate chips Cottage cheese with cherry tomatoes Rice cakes with avocado and everything seasoning…
Healthy banana oatmeal pancakes that are fluffy, naturally sweetened, and made with just a few simple ingredients. No flour, no added sugar — just wholesome oats and ripe bananas coming together for a breakfast the whole family will love. Ingredients 2 ripe medium bananas 2 large eggs 1 cup (100 g) rolled oats ½ teaspoon…
Garlic butter shrimp pasta that comes together in 20 minutes. Quick enough for weeknights, impressive enough for guests. Ingredients 8 oz linguine or spaghetti 1 lb large shrimp, peeled and deveined 3 tbsp butter 4 garlic cloves, minced ¼ tsp red pepper flakes ¼ cup fresh parsley, chopped Juice of ½ lemon ¼ cup grated…
Tender beef and crisp broccoli in a savoury garlic-ginger sauce. Better than takeout, ready in 20 minutes. Ingredients 1 lb flank steak, thinly sliced 3 cups broccoli florets 3 tbsp soy sauce 2 tbsp oyster sauce 1 tbsp cornstarch + ¼ cup water 2 tbsp vegetable oil 3 garlic cloves, minced 1 tsp grated ginger…
A fresh Greek wrap with seasoned chicken, crunchy vegetables, and creamy tzatziki sauce. Ready in 15 minutes and perfect for a satisfying lunch. Ingredients 2 cups cooked shredded chicken 4 large tortillas or pita bread 1 cup tzatziki sauce 1 cup shredded lettuce 1 tomato, diced ½ cucumber, sliced ¼ cup crumbled feta cheese Salt…
No-bake energy balls packed with protein and natural sweetness. Perfect for a pre-workout snack or afternoon pick-me-up. Ingredients 1 cup rolled oats 1/2 cup peanut butter 1/4 cup honey or maple syrup 1/4 cup protein powder 1/4 cup dark chocolate chips 2 tbsp flax seeds Instructions Mix all ingredients in a large bowl until well…
A fresh and zesty black bean and corn salad that comes together in minutes. Perfect as a side dish or a light lunch, this salad is naturally vegan and gluten-free. Ingredients 1 can black beans, drained and rinsed 1 cup frozen corn, thawed 1 red bell pepper, diced ¼ cup diced red onion ¼ cup…
Crispy baked chicken Parmesan with gooey mozzarella and rich marinara. A healthier version of the classic that doesn’t sacrifice flavour. Ingredients 4 boneless chicken breasts 1 cup breadcrumbs ½ cup grated Parmesan 1 tsp garlic powder 1 tsp dried oregano 2 large eggs, beaten 1 cup marinara sauce 1 cup shredded mozzarella 2 tbsp olive…
Crispy tortilla chips loaded with seasoned beef, melted cheese, and all the fixings. Ingredients 1 bag tortilla chips 1 lb ground beef 1 packet taco seasoning 2 cups shredded cheddar 1 cup salsa 1/2 cup sour cream 1 avocado, diced Instructions Preheat oven to 190C. Brown beef. Add taco seasoning and water. Simmer 5 min….