A light and protein-packed egg white scramble loaded with colourful vegetables. This healthy breakfast is low in calories, high in protein, and comes together in just 10 minutes. Perfect for meal prep or a quick morning start. Ingredients 6 large egg whites (or ¾ cup liquid egg whites) 1 tablespoon olive oil ½ red bell…
Perfect chocolate-dipped strawberries, rich and glossy.
Elegant strawberry basil spritzer with fresh herbs.
Nourishing cabbage soup under 100 cal per bowl.
A complete family dinner on one pan — juicy lemon chicken and crispy roast potatoes. Ingredients 4 bone-in chicken thighs 4 medium potatoes, quartered 3 tbsp olive oil 2 lemons, juiced and zested 4 garlic cloves, smashed 1 tsp dried oregano 1 tsp dried rosemary Instructions Preheat oven to 200C. Line a baking sheet with…
Creamy tropical mango smoothie perfect for breakfast.
Perfect homemade iced tea in three refreshing flavours. A staple for warm days. Base Ingredients 4 cups water 4 black tea bags 2 tablespoons sugar or honey Flavour Options Classic Lemon: Add fresh lemon slices and extra lemon juice to taste. Peach: Add 1 cup sliced fresh or frozen peaches while the tea steeps. Mint:…
Creamy no-churn vanilla ice cream with 3 ingredients.
A simple, crowd-pleasing pasta bake that uses affordable ingredients. Perfect for feeding a family on a budget. Ingredients 1 lb pasta (penne or rigatoni) 1 lb ground beef 1 onion, diced 2 garlic cloves, minced 2 cans crushed tomatoes 1 tsp dried oregano 1 tsp dried basil 2 cups shredded mozzarella ½ cup grated Parmesan…
Three delicious ways to make loaded avocado toast — classic, spicy, and Mediterranean. Ready in under 10 minutes, these avocado toasts are perfect for a quick, healthy breakfast or brunch. Base Ingredients 3 slices thick sourdough or whole grain bread 2 ripe avocados Squeeze of fresh lemon juice Salt and pepper to taste Classic Avocado…
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