Rich, creamy tomato basil soup made with simple ingredients. Better than canned, ready in 30 minutes, and perfect with a grilled cheese sandwich. Ingredients 2 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 2 cans (14 oz each) crushed tomatoes 1 cup vegetable broth ½ cup heavy cream ¼ cup fresh basil leaves,…
A classic smoked salmon bagel with creamy cheese, capers, and fresh dill. This 5-minute breakfast or lunch tastes like a café treat. Ingredients 2 bagels, sliced and toasted 4 oz cream cheese, softened 4 oz smoked salmon 2 tablespoons capers, drained ¼ red onion, thinly sliced Fresh dill for garnish Lemon wedges for serving Instructions…
Creamy no-bake peanut butter bars with chocolate topping.
Crispy, cheesy black bean quesadillas ready in 15 minutes. Naturally vegetarian. Ingredients 4 large flour tortillas 1 can black beans, drained 1 cup shredded cheddar 1/2 tsp cumin Butter for frying Instructions Mash black beans with cumin and salt. Spread on half of each tortilla. Sprinkle cheese. Fold. Cook in buttered skillet 2-3 min per…
Sticky BBQ chicken and roasted vegetables on one pan. Easy prep, easy cleanup. Ingredients 4 chicken breasts or thighs 1/2 cup BBQ sauce 2 cups broccoli florets 1 red bell pepper, sliced 1 zucchini, sliced 2 tbsp olive oil Instructions Preheat oven to 200C. Line a baking sheet. Toss veggies in oil. Spread on one…
Sticky teriyaki chicken over fluffy rice with steamed broccoli. A complete dinner in one bowl that is better than takeout and ready in 25 minutes. Ingredients 1 lb boneless chicken thighs, cubed ¼ cup soy sauce 2 tbsp honey 1 tbsp rice vinegar 1 garlic clove, minced 1 tsp grated ginger 1 tbsp cornstarch +…
Perfectly balanced lemonade with 3 simple ingredients.
Crunchy, seasoned roasted chickpeas — a healthy, high-protein snack. Ingredients 2 cans chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder Instructions Preheat oven to 200C (400F). Pat chickpeas very dry. Toss with olive oil, salt, paprika, garlic powder. Spread in a single layer. Roast…
Crispy, spicy roasted edamame — a protein-packed snack that beats any bag of chips. Ingredients 2 cups frozen shelled edamame, thawed 1 tbsp olive oil 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp salt Instructions Preheat oven to 200C (400F). Pat edamame dry with a kitchen towel. Toss with olive oil, chili powder,…
Crispy tortilla pizzas ready in 5 minutes. Let everyone top their own. Ingredients 4 large flour tortillas 1/2 cup pizza sauce 2 cups shredded mozzarella Toppings of choice Instructions Place tortillas on a baking sheet. Brush lightly with oil. Spread pizza sauce on each. Add cheese and toppings. Bake at 220C for 8-10 min until…