Crispy, cheesy baked chicken nuggets that kids love. Baked not fried. Ingredients 1 lb boneless chicken breast, cubed 1 cup breadcrumbs 1/2 cup grated Parmesan 1 tsp garlic powder 2 eggs, beaten Instructions Preheat oven to 200C. Line a baking sheet with parchment. Mix breadcrumbs, Parmesan, garlic powder. Dip chicken in egg, then coat in…
Honey garlic salmon and roasted vegetables on one pan. A healthy, impressive dinner that requires minimal effort and cleanup. Ingredients 4 salmon fillets (6 oz each) 3 tbsp honey 2 tbsp soy sauce 2 garlic cloves, minced 1 tbsp olive oil 1 lemon, sliced 2 cups broccoli florets 1 red bell pepper, sliced Salt and…
Garlic butter shrimp pasta that comes together in 20 minutes. Quick enough for weeknights, impressive enough for guests. Ingredients 8 oz linguine or spaghetti 1 lb large shrimp, peeled and deveined 3 tbsp butter 4 garlic cloves, minced ¼ tsp red pepper flakes ¼ cup fresh parsley, chopped Juice of ½ lemon ¼ cup grated…
Crispy baked chicken Parmesan with gooey mozzarella and rich marinara. A healthier version of the classic that doesn’t sacrifice flavour. Ingredients 4 boneless chicken breasts 1 cup breadcrumbs ½ cup grated Parmesan 1 tsp garlic powder 1 tsp dried oregano 2 large eggs, beaten 1 cup marinara sauce 1 cup shredded mozzarella 2 tbsp olive…
Rich, creamy tomato basil soup made with simple ingredients. Better than canned, ready in 30 minutes, and perfect with a grilled cheese sandwich. Ingredients 2 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 2 cans (14 oz each) crushed tomatoes 1 cup vegetable broth ½ cup heavy cream ¼ cup fresh basil leaves,…
Sticky BBQ chicken and roasted vegetables on one pan. Easy prep, easy cleanup. Ingredients 4 chicken breasts or thighs 1/2 cup BBQ sauce 2 cups broccoli florets 1 red bell pepper, sliced 1 zucchini, sliced 2 tbsp olive oil Instructions Preheat oven to 200C. Line a baking sheet. Toss veggies in oil. Spread on one…
Tender beef and crisp broccoli in a savoury garlic-ginger sauce. Better than takeout, ready in 20 minutes. Ingredients 1 lb flank steak, thinly sliced 3 cups broccoli florets 3 tbsp soy sauce 2 tbsp oyster sauce 1 tbsp cornstarch + ¼ cup water 2 tbsp vegetable oil 3 garlic cloves, minced 1 tsp grated ginger…
Hearty, cheesy zucchini lasagna that is low-carb and incredibly satisfying. Zucchini slices replace pasta for a lighter take on the classic. Ingredients 4 medium zucchinis, sliced lengthwise into ¼-inch strips 1 lb ground turkey or lean beef 2 cups marinara sauce 2 cups ricotta cheese 2 cups shredded mozzarella 1 egg 2 garlic cloves, minced…