Sticky BBQ chicken and roasted vegetables on one pan. Easy prep, easy cleanup.
A simple, crowd-pleasing pasta bake that uses affordable ingredients. Perfect for feeding a family on a budget. Ingredients 1 lb pasta (penne or rigatoni) 1 lb ground beef 1 onion, diced 2 garlic cloves, minced 2 cans crushed tomatoes 1 tsp dried oregano 1 tsp dried basil 2 cups shredded mozzarella ½ cup grated Parmesan…
Silky egg ribbons in savoury broth under 100 cal.
A classic smoked salmon bagel with creamy cheese, capers, and fresh dill. This 5-minute breakfast or lunch tastes like a café treat. Ingredients 2 bagels, sliced and toasted 4 oz cream cheese, softened 4 oz smoked salmon 2 tablespoons capers, drained ¼ red onion, thinly sliced Fresh dill for garnish Lemon wedges for serving Instructions…
Crunchy, cheesy Parmesan crisps made with just one ingredient. The ultimate low-carb, high-protein snack. Ingredients 1 cup finely grated Parmesan cheese Instructions Preheat oven to 190C (375F). Line a baking sheet with parchment. Scoop heaping teaspoons of Parmesan onto the baking sheet, 2 inches apart. Flatten each mound. Bake for 5-7 minutes until golden and…
Creamy refreshing mango lassi ready in 5 minutes.
Low-carb cauliflower stir fry under 200 cal.