Thai Peanut Chicken Wrap

A fresh Thai-inspired chicken wrap with crunchy vegetables and creamy peanut dressing. Perfect for lunch on the go.

Ingredients

  • 2 cups cooked shredded chicken
  • ¼ cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • 4 large tortillas
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumber
  • ¼ cup fresh cilantro

Instructions

  1. In a bowl, whisk together peanut butter, soy sauce, lime juice, honey, and garlic until smooth.
  2. Add shredded chicken to the dressing and toss to coat.
  3. Lay tortillas flat. Divide the chicken mixture among them, then top with carrots, cucumber, and cilantro.
  4. Roll tightly, slice in half, and serve.

You Might Also Like

Similar Posts

  • Chicken Salad Wraps

    These chicken salad wraps are the lunch you will actually look forward to eating. Creamy, crunchy, and packed with protein, they come together in 15 minutes with simple ingredients. Ingredients 2 cups cooked shredded chicken ½ cup mayonnaise 1 celery stalk, finely diced ¼ cup diced red onion ¼ cup sliced almonds or walnuts (optional)…

  • Parmesan Crisps (Fat-Free Snack)

    Crunchy, cheesy Parmesan crisps made with just one ingredient. The ultimate low-carb, high-protein snack. Ingredients 1 cup finely grated Parmesan cheese Instructions Preheat oven to 190C (375F). Line a baking sheet with parchment. Scoop heaping teaspoons of Parmesan onto the baking sheet, 2 inches apart. Flatten each mound. Bake for 5-7 minutes until golden and…

  • Baked Chicken Parmesan

    Crispy baked chicken Parmesan with gooey mozzarella and rich marinara. A healthier version of the classic that doesn’t sacrifice flavour. Ingredients 4 boneless chicken breasts 1 cup breadcrumbs ½ cup grated Parmesan 1 tsp garlic powder 1 tsp dried oregano 2 large eggs, beaten 1 cup marinara sauce 1 cup shredded mozzarella 2 tbsp olive…

  • Meal Prep Buddha Bowls

    Buddha bowls are the ultimate meal prep lunch — colourful, nutritious, and endlessly customizable. This version features roasted sweet potatoes and chickpeas, fluffy quinoa, fresh greens, and a creamy tahini dressing. Make 4 lunches on Sunday and eat well all week. 💡 Quick Tips • Prep ingredients ahead for faster cooking on busy nights •…