A classic smoked salmon bagel with creamy cheese, capers, and fresh dill. This 5-minute breakfast or lunch tastes like a café treat. Ingredients 2 bagels, sliced and toasted 4 oz cream cheese, softened 4 oz smoked salmon 2 tablespoons capers, drained ¼ red onion, thinly sliced Fresh dill for garnish Lemon wedges for serving Instructions…
A light and protein-packed egg white scramble loaded with colourful vegetables. This healthy breakfast is low in calories, high in protein, and comes together in just 10 minutes. Perfect for meal prep or a quick morning start. Ingredients 6 large egg whites (or ¾ cup liquid egg whites) 1 tablespoon olive oil ½ red bell…
Sticky teriyaki chicken over fluffy rice with steamed broccoli. A complete dinner in one bowl that is better than takeout and ready in 25 minutes. Ingredients 1 lb boneless chicken thighs, cubed ¼ cup soy sauce 2 tbsp honey 1 tbsp rice vinegar 1 garlic clove, minced 1 tsp grated ginger 1 tbsp cornstarch +…
Honey garlic salmon and roasted vegetables on one pan. A healthy, impressive dinner that requires minimal effort and cleanup. Ingredients 4 salmon fillets (6 oz each) 3 tbsp honey 2 tbsp soy sauce 2 garlic cloves, minced 1 tbsp olive oil 1 lemon, sliced 2 cups broccoli florets 1 red bell pepper, sliced Salt and…
Savory oatmeal topped with a perfectly runny egg, creamy avocado, and everything seasoning. This hearty breakfast is packed with protein, healthy fats, and fiber to keep you full all morning. Ingredients ½ cup rolled oats 1 cup water or vegetable broth 1 large egg ½ avocado, sliced 1 tablespoon butter or olive oil Everything bagel…
Crunchy, seasoned roasted chickpeas — a healthy, high-protein snack. Ingredients 2 cans chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder Instructions Preheat oven to 200C (400F). Pat chickpeas very dry. Toss with olive oil, salt, paprika, garlic powder. Spread in a single layer. Roast…
A fresh Greek wrap with seasoned chicken, crunchy vegetables, and creamy tzatziki sauce. Ready in 15 minutes and perfect for a satisfying lunch. Ingredients 2 cups cooked shredded chicken 4 large tortillas or pita bread 1 cup tzatziki sauce 1 cup shredded lettuce 1 tomato, diced ½ cucumber, sliced ¼ cup crumbled feta cheese Salt…
Light turkey lettuce wraps under 300 cal.
Juicy lemon herb chicken and fluffy rice cooked in one pot. A complete dinner with minimal cleanup and maximum flavour. Ingredients 4 bone-in chicken thighs 1 tbsp olive oil 1 onion, diced 2 garlic cloves, minced 1 cup long-grain rice 1½ cups chicken broth 1 lemon, juiced and zested 1 tsp dried thyme ½ tsp…
A warm, cheesy breakfast quesadilla packed with scrambled eggs, melty cheese, and your favourite fillings. Ready in 10 minutes, it is the perfect handheld breakfast for busy mornings. Ingredients 2 large flour tortillas (8-inch) 3 large eggs 1 tablespoon milk ½ cup shredded cheddar or mozzarella cheese 2 tablespoons butter or oil Salt and pepper…