Egg White & Veggie Scramble
A light and protein-packed egg white scramble loaded with colourful vegetables. This healthy breakfast is low in calories, high in protein, and comes together in just 10 minutes. Perfect for meal prep or a quick morning start.
Ingredients
- 6 large egg whites (or ¾ cup liquid egg whites)
- 1 tablespoon olive oil
- ½ red bell pepper, diced
- ½ green bell pepper, diced
- ¼ cup diced onion
- 1 cup fresh spinach, roughly chopped
- ¼ cup cherry tomatoes, halved
- Salt and black pepper to taste
- Pinch of red pepper flakes (optional)
- Fresh parsley for garnish
Instructions
- Sauté the vegetables: Heat olive oil in a non-stick skillet over medium heat. Add diced onions and bell peppers and sauté for 3-4 minutes until softened.
- Add spinach and tomatoes: Add the chopped spinach and halved cherry tomatoes. Cook for 1-2 minutes until the spinach wilts.
- Add the egg whites: Pour the egg whites over the vegetables. Let them set for 30 seconds, then gently stir with a spatula, pushing cooked portions toward the centre.
- Season and finish: Season with salt, black pepper, and red pepper flakes if using. Continue cooking for 2-3 minutes, stirring gently, until the egg whites are fully set but still tender.
- Serve: Garnish with fresh parsley and serve immediately alongside whole grain toast or fresh fruit.
Tips for the Best Egg White Scramble
- Don’t overcook: Egg whites cook quickly and become rubbery if overdone. Remove from heat while they still look slightly moist.
- Add veggies first: Cooking vegetables before adding egg whites ensures they are tender and prevents watery scrambled eggs.
- Boost flavour: Egg whites are mild on their own — don’t skimp on seasoning and fresh vegetables.
Storage
Keep refrigerated in an airtight container for up to 3 days. Reheat gently in a microwave or pan with a splash of water to restore moisture.
Variations
- Mushroom & Kale: Replace spinach with kale and add sliced mushrooms.
- Southwest Scramble: Add black beans, corn, and a dash of cumin. Top with avocado.
- Mediterranean: Add sun-dried tomatoes, olives, and crumbled feta cheese.