Crunchy, seasoned roasted chickpeas — a healthy, high-protein snack.
Crispy, spicy roasted edamame — a protein-packed snack that beats any bag of chips. Ingredients 2 cups frozen shelled edamame, thawed 1 tbsp olive oil 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp salt Instructions Preheat oven to 200C (400F). Pat edamame dry with a kitchen towel. Toss with olive oil, chili powder,…
When mornings are rushed and you need breakfast in your hand, not on a plate — smoothies are the answer. These three recipes are creamy, fruity, and packed with protein to keep you full until lunch. The Perfect Smoothie Formula 1 cup liquid (milk, yogurt, or plant-based milk) 1 cup fruit (fresh or frozen) 1…
Easy fruit crumble with a buttery oat topping.
Sticky BBQ chicken and roasted vegetables on one pan. Easy prep, easy cleanup. Ingredients 4 chicken breasts or thighs 1/2 cup BBQ sauce 2 cups broccoli florets 1 red bell pepper, sliced 1 zucchini, sliced 2 tbsp olive oil Instructions Preheat oven to 200C. Line a baking sheet. Toss veggies in oil. Spread on one…
Mini slider burgers with all the toppings — let everyone build their own. Ingredients 1 lb ground beef 12 slider buns 6 slices cheddar, quartered Toppings: lettuce, tomato, pickles, ketchup, mustard Instructions Mix beef with salt and pepper. Shape into 12 patties. Cook in a skillet 2-3 min per side. Top with cheese in the…
Low-carb cauliflower stir fry under 200 cal.