Tropical Mango Smoothie
Creamy tropical mango smoothie perfect for breakfast.
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Homemade Iced Tea (3 Flavours)
Perfect homemade iced tea in three refreshing flavours. A staple for warm days. Base Ingredients 4 cups water 4 black tea bags 2 tablespoons sugar or honey Flavour Options Classic Lemon: Add fresh lemon slices and extra lemon juice to taste. Peach: Add 1 cup sliced fresh or frozen peaches while the tea steeps. Mint:…
Thai Peanut Chicken Wrap
A fresh Thai-inspired chicken wrap with crunchy vegetables and creamy peanut dressing. Perfect for lunch on the go. Ingredients 2 cups cooked shredded chicken ΒΌ cup peanut butter 2 tablespoons soy sauce 1 tablespoon lime juice 1 teaspoon honey 1 garlic clove, minced 4 large tortillas 1 cup shredded carrots 1 cup thinly sliced cucumber…
High-Protein Energy Balls (No-Bake)
No-bake energy balls packed with protein and natural sweetness. Perfect for a pre-workout snack or afternoon pick-me-up. Ingredients 1 cup rolled oats 1/2 cup peanut butter 1/4 cup honey or maple syrup 1/4 cup protein powder 1/4 cup dark chocolate chips 2 tbsp flax seeds Instructions Mix all ingredients in a large bowl until well…