Tropical Mango Smoothie
Creamy tropical mango smoothie perfect for breakfast.

Creamy tropical mango smoothie perfect for breakfast.

A warm, pressed Caprese panini with fresh mozzarella, ripe tomato, basil, and balsamic glaze. Ready in 10 minutes and utterly delicious. Ingredients 8 slices sourdough or ciabatta bread 8 oz fresh mozzarella, sliced 2 ripe tomatoes, sliced Fresh basil leaves 2 tablespoons olive oil Balsamic glaze for drizzling Salt and pepper to taste Instructions Brush…
Honey garlic salmon and roasted vegetables on one pan. A healthy, impressive dinner that requires minimal effort and cleanup. Ingredients 4 salmon fillets (6 oz each) 3 tbsp honey 2 tbsp soy sauce 2 garlic cloves, minced 1 tbsp olive oil 1 lemon, sliced 2 cups broccoli florets 1 red bell pepper, sliced Salt and…
Crispy tortilla pizzas ready in 5 minutes. Let everyone top their own. Ingredients 4 large flour tortillas 1/2 cup pizza sauce 2 cups shredded mozzarella Toppings of choice Instructions Place tortillas on a baking sheet. Brush lightly with oil. Spread pizza sauce on each. Add cheese and toppings. Bake at 220C for 8-10 min until…
Cold sesame noodles are the make-ahead lunch you will want on repeat. Chewy noodles tossed in a savoury, nutty dressing with crunchy vegetables. Ingredients 8 oz dried spaghetti or Chinese noodles ¼ cup sesame paste or peanut butter 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon honey or sugar…
These healthy banana oat pancakes are made with just 3 main ingredients — bananas, eggs, and oats. Naturally sweet, gluten-free, and packed with fibre, they are the perfect quick breakfast for busy mornings. Under 250 calories per serving. Helpful Tips Use ripe bananas with brown spots for maximum sweetness Blend the batter until smooth for…
A sneaky, kid-friendly pasta dish packed with hidden vegetables in a rich, cheesy sauce. Kids love it and parents love that it is nutritious and budget-friendly!
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