Recipes

Browse our collection of delicious, easy-to-follow recipes. Whether you are looking for breakfast inspiration, quick dinners, healthy lunches, or family-friendly meals, you will find something here for every occasion.

  • Thai Peanut Chicken Wrap

    Thai Peanut Chicken Wrap

    A fresh Thai-inspired chicken wrap with crunchy vegetables and creamy peanut dressing. Perfect for lunch on the go. Ingredients 2 cups cooked shredded chicken ¼ cup peanut butter 2 tablespoons soy sauce 1 tablespoon lime juice 1 teaspoon honey 1 garlic clove, minced 4 large tortillas 1 cup shredded carrots 1 cup thinly sliced cucumber…

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  • Breakfast Quesadilla

    Breakfast Quesadilla

    A warm, cheesy breakfast quesadilla packed with scrambled eggs, melty cheese, and your favourite fillings. Ready in 10 minutes, it is the perfect handheld breakfast for busy mornings. Ingredients 2 large flour tortillas (8-inch) 3 large eggs 1 tablespoon milk ½ cup shredded cheddar or mozzarella cheese 2 tablespoons butter or oil Salt and pepper…

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  • Sparkling Berry Lemonade

    Sparkling Berry Lemonade

    Refreshing berry lemonade with fresh strawberries and blueberries.

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  • Easy Rice Pudding

    Easy Rice Pudding

    Creamy, comforting rice pudding made with simple ingredients. A classic dessert that warms the soul. Ingredients 1 cup white rice (short or medium grain) 4 cups whole milk 1/3 cup sugar 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup raisins (optional) Instructions In a medium saucepan, combine the rice, milk,…

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  • Turkey & Vegetable Lettuce Wraps

    Turkey & Vegetable Lettuce Wraps

    Light turkey lettuce wraps under 300 cal.

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  • Crunchy Roasted Chickpea Snack

    Crunchy Roasted Chickpea Snack

    Crunchy, seasoned roasted chickpeas — a healthy, high-protein snack. Ingredients 2 cans chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder Instructions Preheat oven to 200C (400F). Pat chickpeas very dry. Toss with olive oil, salt, paprika, garlic powder. Spread in a single layer. Roast…

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  • Quick Black Bean Quesadillas

    Quick Black Bean Quesadillas

    Crispy, cheesy black bean quesadillas ready in 15 minutes. Naturally vegetarian. Ingredients 4 large flour tortillas 1 can black beans, drained 1 cup shredded cheddar 1/2 tsp cumin Butter for frying Instructions Mash black beans with cumin and salt. Spread on half of each tortilla. Sprinkle cheese. Fold. Cook in buttered skillet 2-3 min per…

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  • Sheet Pan Honey Garlic Salmon

    Sheet Pan Honey Garlic Salmon

    Honey garlic salmon and roasted vegetables on one pan. A healthy, impressive dinner that requires minimal effort and cleanup. Ingredients 4 salmon fillets (6 oz each) 3 tbsp honey 2 tbsp soy sauce 2 garlic cloves, minced 1 tbsp olive oil 1 lemon, sliced 2 cups broccoli florets 1 red bell pepper, sliced Salt and…

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  • Cold Sesame Noodle Salad

    Cold Sesame Noodle Salad

    Cold sesame noodles are the make-ahead lunch you will want on repeat. Chewy noodles tossed in a savoury, nutty dressing with crunchy vegetables. Ingredients 8 oz dried spaghetti or Chinese noodles ¼ cup sesame paste or peanut butter 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon honey or sugar…

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  • Loaded Avocado Toast (3 Ways)

    Loaded Avocado Toast (3 Ways)

    Three delicious ways to make loaded avocado toast — classic, spicy, and Mediterranean. Ready in under 10 minutes, these avocado toasts are perfect for a quick, healthy breakfast or brunch. Base Ingredients 3 slices thick sourdough or whole grain bread 2 ripe avocados Squeeze of fresh lemon juice Salt and pepper to taste Classic Avocado…

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  • Tropical Mango Smoothie

    Tropical Mango Smoothie

    Creamy tropical mango smoothie perfect for breakfast.

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  • Warm Chocolate Lava Cake

    Warm Chocolate Lava Cake

    Individual chocolate lava cakes with a molten centre.

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