Browse our collection of delicious, easy-to-follow recipes. Whether you are looking for breakfast inspiration, quick dinners, healthy lunches, or family-friendly meals, you will find something here for every occasion.
-

Thai Peanut Chicken Wrap
A fresh Thai-inspired chicken wrap with crunchy vegetables and creamy peanut dressing. Perfect for lunch on the go. Ingredients 2 cups cooked shredded chicken ¼ cup peanut butter 2 tablespoons soy sauce 1 tablespoon lime juice 1 teaspoon honey 1 garlic clove, minced 4 large tortillas 1 cup shredded carrots 1 cup thinly sliced cucumber…
-

Breakfast Quesadilla
A warm, cheesy breakfast quesadilla packed with scrambled eggs, melty cheese, and your favourite fillings. Ready in 10 minutes, it is the perfect handheld breakfast for busy mornings. Ingredients 2 large flour tortillas (8-inch) 3 large eggs 1 tablespoon milk ½ cup shredded cheddar or mozzarella cheese 2 tablespoons butter or oil Salt and pepper…
-

Sparkling Berry Lemonade
Refreshing berry lemonade with fresh strawberries and blueberries.
-

Easy Rice Pudding
Creamy, comforting rice pudding made with simple ingredients. A classic dessert that warms the soul. Ingredients 1 cup white rice (short or medium grain) 4 cups whole milk 1/3 cup sugar 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup raisins (optional) Instructions In a medium saucepan, combine the rice, milk,…
-

Turkey & Vegetable Lettuce Wraps
Light turkey lettuce wraps under 300 cal.
-

Crunchy Roasted Chickpea Snack
Crunchy, seasoned roasted chickpeas — a healthy, high-protein snack. Ingredients 2 cans chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder Instructions Preheat oven to 200C (400F). Pat chickpeas very dry. Toss with olive oil, salt, paprika, garlic powder. Spread in a single layer. Roast…
-

Quick Black Bean Quesadillas
Crispy, cheesy black bean quesadillas ready in 15 minutes. Naturally vegetarian. Ingredients 4 large flour tortillas 1 can black beans, drained 1 cup shredded cheddar 1/2 tsp cumin Butter for frying Instructions Mash black beans with cumin and salt. Spread on half of each tortilla. Sprinkle cheese. Fold. Cook in buttered skillet 2-3 min per…
-

Sheet Pan Honey Garlic Salmon
Honey garlic salmon and roasted vegetables on one pan. A healthy, impressive dinner that requires minimal effort and cleanup. Ingredients 4 salmon fillets (6 oz each) 3 tbsp honey 2 tbsp soy sauce 2 garlic cloves, minced 1 tbsp olive oil 1 lemon, sliced 2 cups broccoli florets 1 red bell pepper, sliced Salt and…
-

Cold Sesame Noodle Salad
Cold sesame noodles are the make-ahead lunch you will want on repeat. Chewy noodles tossed in a savoury, nutty dressing with crunchy vegetables. Ingredients 8 oz dried spaghetti or Chinese noodles ¼ cup sesame paste or peanut butter 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon honey or sugar…
-

Loaded Avocado Toast (3 Ways)
Three delicious ways to make loaded avocado toast — classic, spicy, and Mediterranean. Ready in under 10 minutes, these avocado toasts are perfect for a quick, healthy breakfast or brunch. Base Ingredients 3 slices thick sourdough or whole grain bread 2 ripe avocados Squeeze of fresh lemon juice Salt and pepper to taste Classic Avocado…
-

Tropical Mango Smoothie
Creamy tropical mango smoothie perfect for breakfast.
-

Warm Chocolate Lava Cake
Individual chocolate lava cakes with a molten centre.