Hearty, cheesy zucchini lasagna that is low-carb and incredibly satisfying. Zucchini slices replace pasta for a lighter take on the classic. Ingredients 4 medium zucchinis, sliced lengthwise into ¼-inch strips 1 lb ground turkey or lean beef 2 cups marinara sauce 2 cups ricotta cheese 2 cups shredded mozzarella 1 egg 2 garlic cloves, minced…
Crunchy, spiced roasted chickpeas that beat any bag of chips. A protein-packed snack in flavour variations. Ingredients 2 cans chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder Instructions Preheat oven to 200C (400F). Pat chickpeas very dry with a kitchen towel. Toss with olive…
Bright refreshing lemon sorbet with just 2 ingredients.
Three delicious ways to make loaded avocado toast — classic, spicy, and Mediterranean. Ready in under 10 minutes, these avocado toasts are perfect for a quick, healthy breakfast or brunch. Base Ingredients 3 slices thick sourdough or whole grain bread 2 ripe avocados Squeeze of fresh lemon juice Salt and pepper to taste Classic Avocado…
Creamy no-churn vanilla ice cream with 3 ingredients.
Cold sesame noodles are the make-ahead lunch you will want on repeat. Chewy noodles tossed in a savoury, nutty dressing with crunchy vegetables. Ingredients 8 oz dried spaghetti or Chinese noodles ¼ cup sesame paste or peanut butter 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon honey or sugar…
Creamy refreshing mango lassi ready in 5 minutes.
Crispy, cheesy black bean quesadillas ready in 15 minutes. Naturally vegetarian. Ingredients 4 large flour tortillas 1 can black beans, drained 1 cup shredded cheddar 1/2 tsp cumin Butter for frying Instructions Mash black beans with cumin and salt. Spread on half of each tortilla. Sprinkle cheese. Fold. Cook in buttered skillet 2-3 min per…
Crispy, golden baked zucchini fries with parmesan and herbs. Ingredients 3 medium zucchinis, cut into sticks 1/2 cup breadcrumbs 1/4 cup grated Parmesan 1 tsp garlic powder 2 eggs, beaten Marinara for dipping Instructions Preheat oven to 220C (425F). Line a baking sheet with parchment. Mix breadcrumbs, Parmesan, garlic powder. Dip zucchini sticks in egg,…
Crunchy, seasoned roasted chickpeas — a healthy, high-protein snack. Ingredients 2 cans chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder Instructions Preheat oven to 200C (400F). Pat chickpeas very dry. Toss with olive oil, salt, paprika, garlic powder. Spread in a single layer. Roast…