Three delicious ways to make loaded avocado toast — classic, spicy, and Mediterranean. Ready in under 10 minutes, these avocado toasts are perfect for a quick, healthy breakfast or brunch. Base Ingredients 3 slices thick sourdough or whole grain bread 2 ripe avocados Squeeze of fresh lemon juice Salt and pepper to taste Classic Avocado…
Elegant strawberry basil spritzer with fresh herbs.
Eight quick, healthy snack ideas ready in 5 minutes or less. Perfect for curbing cravings between meals. Snack Ideas Apple slices with peanut butter Greek yogurt with honey and berries Hummus with carrot and cucumber sticks Handful of almonds and dark chocolate chips Cottage cheese with cherry tomatoes Rice cakes with avocado and everything seasoning…
Cold sesame noodles are the make-ahead lunch you will want on repeat. Chewy noodles tossed in a savoury, nutty dressing with crunchy vegetables. Ingredients 8 oz dried spaghetti or Chinese noodles ¼ cup sesame paste or peanut butter 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon honey or sugar…
Creamy refreshing mango lassi ready in 5 minutes.
No-bake energy balls packed with protein and natural sweetness. Perfect for a pre-workout snack or afternoon pick-me-up. Ingredients 1 cup rolled oats 1/2 cup peanut butter 1/4 cup honey or maple syrup 1/4 cup protein powder 1/4 cup dark chocolate chips 2 tbsp flax seeds Instructions Mix all ingredients in a large bowl until well…
Honey garlic salmon and roasted vegetables on one pan. A healthy, impressive dinner that requires minimal effort and cleanup. Ingredients 4 salmon fillets (6 oz each) 3 tbsp honey 2 tbsp soy sauce 2 garlic cloves, minced 1 tbsp olive oil 1 lemon, sliced 2 cups broccoli florets 1 red bell pepper, sliced Salt and…
Crispy, golden baked zucchini fries with parmesan and herbs. Ingredients 3 medium zucchinis, cut into sticks 1/2 cup breadcrumbs 1/4 cup grated Parmesan 1 tsp garlic powder 2 eggs, beaten Marinara for dipping Instructions Preheat oven to 220C (425F). Line a baking sheet with parchment. Mix breadcrumbs, Parmesan, garlic powder. Dip zucchini sticks in egg,…
Colourful buddha bowl with grilled chicken.
Crunchy, seasoned roasted chickpeas — a healthy, high-protein snack. Ingredients 2 cans chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder Instructions Preheat oven to 200C (400F). Pat chickpeas very dry. Toss with olive oil, salt, paprika, garlic powder. Spread in a single layer. Roast…
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