A fresh and zesty black bean and corn salad that comes together in minutes. Perfect as a side dish or a light lunch, this salad is naturally vegan and gluten-free. Ingredients 1 can black beans, drained and rinsed 1 cup frozen corn, thawed 1 red bell pepper, diced ¼ cup diced red onion ¼ cup…
Crisp, cooling cucumber mint drink.
Crunchy, spiced roasted chickpeas that beat any bag of chips. A protein-packed snack in flavour variations. Ingredients 2 cans chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder Instructions Preheat oven to 200C (400F). Pat chickpeas very dry with a kitchen towel. Toss with olive…
A hearty and colourful sweet potato breakfast hash loaded with peppers, onions, and perfectly seasoned potatoes. This one-pan breakfast is perfect for brunch or meal prep and is naturally gluten-free. Ingredients 2 medium sweet potatoes, peeled and diced (about 4 cups) 1 red bell pepper, diced 1 green bell pepper, diced 1 medium onion, diced…
Quick healthy stir fry under 300 cal.
A light and protein-packed egg white scramble loaded with colourful vegetables. This healthy breakfast is low in calories, high in protein, and comes together in just 10 minutes. Perfect for meal prep or a quick morning start. Ingredients 6 large egg whites (or ¾ cup liquid egg whites) 1 tablespoon olive oil ½ red bell…
Crunchy, sweet cinnamon roasted almonds that taste like fairground treats. Ingredients 2 cups raw almonds 2 tbsp honey or maple syrup 1 tbsp coconut oil 1 tsp cinnamon 1/2 tsp salt Instructions Preheat oven to 160C (325F). Line a baking sheet with parchment. Mix almonds with honey, coconut oil, cinnamon, and salt. Spread in a…
Creamy tropical mango smoothie perfect for breakfast.
Hearty, cheesy zucchini lasagna that is low-carb and incredibly satisfying. Zucchini slices replace pasta for a lighter take on the classic. Ingredients 4 medium zucchinis, sliced lengthwise into ¼-inch strips 1 lb ground turkey or lean beef 2 cups marinara sauce 2 cups ricotta cheese 2 cups shredded mozzarella 1 egg 2 garlic cloves, minced…
Healthy meal prep bowls with quinoa and tahini. Healthy meal prep bowls with quinoa and tahini. Perfect for make-ahead lunches. Healthy meal prep bowls with quinoa and tahini. Perfect for make-ahead lunches.
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