Browse our collection of delicious, easy-to-follow recipes. Whether you are looking for breakfast inspiration, quick dinners, healthy lunches, or family-friendly meals, you will find something here for every occasion.
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Lentil Soup
Protein-packed lentil soup that costs very little to make. Ingredients 1 tbsp oil 1 onion diced 2 carrots diced 2 celery stalks diced 3 garlic cloves minced 1 cup red lentils rinsed 1 can diced tomatoes 4 cups vegetable broth 1 tsp cumin 1 tsp paprika Instructions Heat oil. Saute onion carrots celery 5 min.…
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Slow Cooker Budget Stew
Hearty warming stew with affordable meat and root vegetables. Ingredients 1 lb stewing beef cubed 2 tbsp flour 1 tbsp oil 3 potatoes cubed 3 carrots sliced 1 onion diced 2 celery stalks sliced 2 cups beef broth 2 tbsp tomato paste 1 tsp dried thyme Instructions Toss beef in flour salt pepper. Brown in…
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Tuna Pasta Bake
Classic economical tuna pasta bake the whole family loves. Ingredients 8 oz pasta 2 cans tuna drained 1 can cream of mushroom soup 1/2 cup milk 1 cup frozen peas 1 cup shredded cheddar 1/2 cup breadcrumbs Instructions Preheat oven to 190C. Cook pasta. Drain. Mix tuna soup milk peas half cheese. Stir in pasta.…
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Homemade Mac & Cheese
Creamy homemade mac and cheese that costs a fraction of boxed. Ingredients 8 oz elbow macaroni 2 tbsp butter 2 tbsp flour 2 cups milk 2 cups shredded cheddar 1/2 tsp mustard powder 1/4 tsp paprika Instructions Cook macaroni. Drain. Melt butter. Whisk in flour cook 1 min. Gradually whisk in milk. Cook until thickened.…
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Budget Vegetable Curry
Flavourful vegetable curry with affordable ingredients. Ingredients 1 tbsp oil 1 onion diced 3 garlic cloves minced 1 tbsp curry powder 1 tsp cumin 1/2 tsp turmeric 2 potatoes cubed 2 carrots sliced 1 can coconut milk 1 cup vegetable broth 1 cup frozen peas Instructions Heat oil. Saute onion 3 min. Add garlic and…
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Easy Bean & Rice Burritos
Simple budget-friendly bean and rice burritos. Ingredients 1 tbsp oil 1 onion diced 2 garlic cloves minced 1 can black beans drained 1 cup cooked rice 1 tsp cumin 1/2 tsp chili powder 4 large tortillas 1 cup shredded cheddar Instructions Heat oil. Saute onion 3 min. Add garlic 30 sec. Add beans rice cumin…
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Budget Beef Mince Pasta
Hearty affordable pasta with budget-friendly beef mince. Ingredients 1 lb beef mince 1 tbsp oil 1 onion diced 2 garlic cloves minced 1 can crushed tomatoes 1 tbsp tomato paste 1 tsp dried oregano 8 oz pasta Instructions Cook pasta. Drain reserve water. Brown beef 5-6 min. Drain fat. Add onion 3 min garlic 30…
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One-Pot Budget Chicken & Rice
One-pot chicken and rice that is economical filling and requires minimal cleanup. Ingredients 4 chicken thighs 1 tbsp oil 1 onion diced 2 garlic cloves minced 1 cup rice 2 cups chicken broth 1 tsp paprika 1/2 tsp turmeric 1 cup frozen peas and carrots Instructions Season chicken. Brown in oil on both sides. Remove.…
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Chicken Salad Wraps
These chicken salad wraps are the lunch you will actually look forward to eating. Creamy, crunchy, and packed with protein, they come together in 15 minutes with simple ingredients. Ingredients 2 cups cooked shredded chicken ½ cup mayonnaise 1 celery stalk, finely diced ¼ cup diced red onion ¼ cup sliced almonds or walnuts (optional)…
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One-Pot Creamy Chicken Pasta
This one-pot creamy chicken pasta is the dinner you turn to on busy weeknights. Tender chicken, perfectly cooked pasta, and a rich creamy sauce — all made in a single pot with minimal cleanup. Ingredients 2 tbsp olive oil 1 lb boneless chicken breast, cubed 3 garlic cloves, minced 2 cups chicken broth 1 cup…
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Simple Cabbage Soup
Nourishing cabbage soup under 100 cal per bowl.
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Parmesan Crisps (Fat-Free Snack)
Crunchy, cheesy Parmesan crisps made with just one ingredient. The ultimate low-carb, high-protein snack. Ingredients 1 cup finely grated Parmesan cheese Instructions Preheat oven to 190C (375F). Line a baking sheet with parchment. Scoop heaping teaspoons of Parmesan onto the baking sheet, 2 inches apart. Flatten each mound. Bake for 5-7 minutes until golden and…