Easy Bean & Rice Burritos

One-pot chicken and rice that is economical filling and requires minimal cleanup. Ingredients 4 chicken thighs 1 tbsp oil 1 onion diced 2 garlic cloves minced 1 cup rice 2 cups chicken broth 1 tsp paprika 1/2 tsp turmeric 1 cup frozen peas and carrots Instructions Season chicken. Brown in oil on both sides. Remove….

Protein-packed lentil soup that costs very little to make. Ingredients 1 tbsp oil 1 onion diced 2 carrots diced 2 celery stalks diced 3 garlic cloves minced 1 cup red lentils rinsed 1 can diced tomatoes 4 cups vegetable broth 1 tsp cumin 1 tsp paprika Instructions Heat oil. Saute onion carrots celery 5 min….

Classic economical tuna pasta bake the whole family loves. Ingredients 8 oz pasta 2 cans tuna drained 1 can cream of mushroom soup 1/2 cup milk 1 cup frozen peas 1 cup shredded cheddar 1/2 cup breadcrumbs Instructions Preheat oven to 190C. Cook pasta. Drain. Mix tuna soup milk peas half cheese. Stir in pasta….

Hearty warming stew with affordable meat and root vegetables. Ingredients 1 lb stewing beef cubed 2 tbsp flour 1 tbsp oil 3 potatoes cubed 3 carrots sliced 1 onion diced 2 celery stalks sliced 2 cups beef broth 2 tbsp tomato paste 1 tsp dried thyme Instructions Toss beef in flour salt pepper. Brown in…

Creamy comforting casserole stretching simple ingredients into a hearty meal. Ingredients 1 lb beef mince 1 tbsp oil 1 onion diced 2 garlic cloves minced 1 can cream of mushroom soup 1/2 cup milk 1 cup frozen mixed veg 4 cups mashed potatoes 1 cup shredded cheddar Instructions Preheat oven to 190C. Heat oil. Brown…