Crispy, spicy roasted edamame — a protein-packed snack that beats any bag of chips. Ingredients 2 cups frozen shelled edamame, thawed 1 tbsp olive oil 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp salt Instructions Preheat oven to 200C (400F). Pat edamame dry with a kitchen towel. Toss with olive oil, chili powder,…
Low-carb cauliflower stir fry under 200 cal.
Silky creamy vanilla panna cotta with 4 ingredients.
Crisp, cooling cucumber mint drink.
A hearty and colourful sweet potato breakfast hash loaded with peppers, onions, and perfectly seasoned potatoes. This one-pan breakfast is perfect for brunch or meal prep and is naturally gluten-free. Ingredients 2 medium sweet potatoes, peeled and diced (about 4 cups) 1 red bell pepper, diced 1 green bell pepper, diced 1 medium onion, diced…
A warm, pressed Caprese panini with fresh mozzarella, ripe tomato, basil, and balsamic glaze. Ready in 10 minutes and utterly delicious. Ingredients 8 slices sourdough or ciabatta bread 8 oz fresh mozzarella, sliced 2 ripe tomatoes, sliced Fresh basil leaves 2 tablespoons olive oil Balsamic glaze for drizzling Salt and pepper to taste Instructions Brush…
Tender beef and crisp broccoli in a savoury garlic-ginger sauce. Better than takeout, ready in 20 minutes. Ingredients 1 lb flank steak, thinly sliced 3 cups broccoli florets 3 tbsp soy sauce 2 tbsp oyster sauce 1 tbsp cornstarch + ¼ cup water 2 tbsp vegetable oil 3 garlic cloves, minced 1 tsp grated ginger…
Crispy tortilla chips loaded with seasoned beef, melted cheese, and all the fixings. Ingredients 1 bag tortilla chips 1 lb ground beef 1 packet taco seasoning 2 cups shredded cheddar 1 cup salsa 1/2 cup sour cream 1 avocado, diced Instructions Preheat oven to 190C. Brown beef. Add taco seasoning and water. Simmer 5 min….
Crunchy, sweet cinnamon roasted almonds that taste like fairground treats. Ingredients 2 cups raw almonds 2 tbsp honey or maple syrup 1 tbsp coconut oil 1 tsp cinnamon 1/2 tsp salt Instructions Preheat oven to 160C (325F). Line a baking sheet with parchment. Mix almonds with honey, coconut oil, cinnamon, and salt. Spread in a…
When mornings are rushed and you need breakfast in your hand, not on a plate — smoothies are the answer. These three recipes are creamy, fruity, and packed with protein to keep you full until lunch. The Perfect Smoothie Formula 1 cup liquid (milk, yogurt, or plant-based milk) 1 cup fruit (fresh or frozen) 1…
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