Perfect homemade iced tea in three refreshing flavours. A staple for warm days. Base Ingredients 4 cups water 4 black tea bags 2 tablespoons sugar or honey Flavour Options Classic Lemon: Add fresh lemon slices and extra lemon juice to taste. Peach: Add 1 cup sliced fresh or frozen peaches while the tea steeps. Mint:…
Portable scrambled egg muffin cups packed with vegetables and cheese. These make-ahead breakfast cups are perfect for busy mornings — just grab, reheat, and go. Ingredients 6 large eggs ¼ cup milk ½ cup shredded cheddar cheese ¼ cup diced bell peppers (any colour) ¼ cup diced onion ¼ cup chopped spinach ¼ cup cooked…
A fresh Mediterranean chickpea salad with cucumber, tomato, feta, and zesty lemon dressing. Ready in 10 minutes and perfect for lunch. Ingredients 1 can chickpeas, drained and rinsed 1 cucumber, diced 1 cup cherry tomatoes, halved ¼ cup diced red onion ¼ cup crumbled feta cheese ¼ cup Kalamata olives 2 tablespoons olive oil 1…
Rich, creamy tomato basil soup made with simple ingredients. Better than canned, ready in 30 minutes, and perfect with a grilled cheese sandwich. Ingredients 2 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 2 cans (14 oz each) crushed tomatoes 1 cup vegetable broth ½ cup heavy cream ¼ cup fresh basil leaves,…
Sticky BBQ chicken and roasted vegetables on one pan. Easy prep, easy cleanup. Ingredients 4 chicken breasts or thighs 1/2 cup BBQ sauce 2 cups broccoli florets 1 red bell pepper, sliced 1 zucchini, sliced 2 tbsp olive oil Instructions Preheat oven to 200C. Line a baking sheet. Toss veggies in oil. Spread on one…
Crispy, spicy roasted edamame — a protein-packed snack that beats any bag of chips. Ingredients 2 cups frozen shelled edamame, thawed 1 tbsp olive oil 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp salt Instructions Preheat oven to 200C (400F). Pat edamame dry with a kitchen towel. Toss with olive oil, chili powder,…
Low-carb cauliflower stir fry under 200 cal.
Silky creamy vanilla panna cotta with 4 ingredients.
Crisp, cooling cucumber mint drink.
A hearty and colourful sweet potato breakfast hash loaded with peppers, onions, and perfectly seasoned potatoes. This one-pan breakfast is perfect for brunch or meal prep and is naturally gluten-free. Ingredients 2 medium sweet potatoes, peeled and diced (about 4 cups) 1 red bell pepper, diced 1 green bell pepper, diced 1 medium onion, diced…
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