Browse our collection of delicious, easy-to-follow recipes. Whether you are looking for breakfast inspiration, quick dinners, healthy lunches, or family-friendly meals, you will find something here for every occasion.
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Easy Rice Pudding
Creamy, comforting rice pudding made with simple ingredients. A classic dessert that warms the soul. Ingredients 1 cup white rice (short or medium grain) 4 cups whole milk 1/3 cup sugar 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup raisins (optional) Instructions In a medium saucepan, combine the rice, milk,…
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Turkey & Vegetable Lettuce Wraps
Light turkey lettuce wraps under 300 cal.
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Crunchy Roasted Chickpea Snack
Crunchy, seasoned roasted chickpeas — a healthy, high-protein snack. Ingredients 2 cans chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder Instructions Preheat oven to 200C (400F). Pat chickpeas very dry. Toss with olive oil, salt, paprika, garlic powder. Spread in a single layer. Roast…
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Quick Black Bean Quesadillas
Crispy, cheesy black bean quesadillas ready in 15 minutes. Naturally vegetarian. Ingredients 4 large flour tortillas 1 can black beans, drained 1 cup shredded cheddar 1/2 tsp cumin Butter for frying Instructions Mash black beans with cumin and salt. Spread on half of each tortilla. Sprinkle cheese. Fold. Cook in buttered skillet 2-3 min per…
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Sheet Pan Honey Garlic Salmon
Honey garlic salmon and roasted vegetables on one pan. A healthy, impressive dinner that requires minimal effort and cleanup. Ingredients 4 salmon fillets (6 oz each) 3 tbsp honey 2 tbsp soy sauce 2 garlic cloves, minced 1 tbsp olive oil 1 lemon, sliced 2 cups broccoli florets 1 red bell pepper, sliced Salt and…
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Cold Sesame Noodle Salad
Cold sesame noodles are the make-ahead lunch you will want on repeat. Chewy noodles tossed in a savoury, nutty dressing with crunchy vegetables. Ingredients 8 oz dried spaghetti or Chinese noodles ¼ cup sesame paste or peanut butter 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon honey or sugar…
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Loaded Avocado Toast (3 Ways)
Three delicious ways to make loaded avocado toast — classic, spicy, and Mediterranean. Ready in under 10 minutes, these avocado toasts are perfect for a quick, healthy breakfast or brunch. Base Ingredients 3 slices thick sourdough or whole grain bread 2 ripe avocados Squeeze of fresh lemon juice Salt and pepper to taste Classic Avocado…
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Tropical Mango Smoothie
Creamy tropical mango smoothie perfect for breakfast.
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Warm Chocolate Lava Cake
Individual chocolate lava cakes with a molten centre.
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Egg White & Veggie Scramble
A light and protein-packed egg white scramble loaded with colourful vegetables. This healthy breakfast is low in calories, high in protein, and comes together in just 10 minutes. Perfect for meal prep or a quick morning start. Ingredients 6 large egg whites (or ¾ cup liquid egg whites) 1 tablespoon olive oil ½ red bell…
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Spiced Roasted Chickpeas
Crunchy, spiced roasted chickpeas that beat any bag of chips. A protein-packed snack in flavour variations. Ingredients 2 cans chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder Instructions Preheat oven to 200C (400F). Pat chickpeas very dry with a kitchen towel. Toss with olive…
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Cheesy Baked Chicken Nuggets (Kid-Friendly)
Crispy, cheesy baked chicken nuggets that kids love. Baked not fried. Ingredients 1 lb boneless chicken breast, cubed 1 cup breadcrumbs 1/2 cup grated Parmesan 1 tsp garlic powder 2 eggs, beaten Instructions Preheat oven to 200C. Line a baking sheet with parchment. Mix breadcrumbs, Parmesan, garlic powder. Dip chicken in egg, then coat in…