Spiced Pumpkin Seeds

ByAnita Cloete

Roasted pumpkin seeds are crunchy, addictive, and packed with nutrients. A perfect healthy snack.

Ingredients

  • 1 cup pumpkin seeds
  • 1 tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp chilli powder
  • 1/2 tsp salt

Instructions

  1. Preheat oven to 170C.
  2. Toss seeds with oil and spices.
  3. Spread on a baking sheet.
  4. Roast 10-12 min, stirring halfway.

Spiced Pumpkin Seeds

Roasted pumpkin seeds are crunchy, addictive, and packed with nutrients. A perfect healthy snack.
Print Recipe
Ingredients Method

Ingredients
  

  • 1 cup pumpkin seeds
  • 1 tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp chilli powder
  • 1/2 tsp salt

Method
 

  1. Preheat oven to 170C.
  2. Toss seeds with oil and spices.
  3. Spread on a baking sheet.
  4. Roast 10-12 min, stirring halfway.

Spiced Pumpkin Seeds

Roasted pumpkin seeds are crunchy, addictive, and packed with nutrients. A perfect healthy snack.

  • 1 cup pumpkin seeds
  • 1 tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp chilli powder
  • 1/2 tsp salt

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