A light and refreshing lunchbox with yogurt, fruit, and a crunchy topping. Ingredients 1 cup plain or vanilla yogurt 1/2 cup mixed berries 1/2 banana, sliced 2 tbsp granola 1 tbsp honey Instructions Pack yogurt in a small container. Keep fruit separate to prevent sogginess. Pack granola in a tiny bag or container. At lunch:…
Bite-sized pizza muffins that taste great hot or cold. Perfect lunchbox treats. Ingredients 1 cup self-raising flour 1/2 cup milk 1 egg 1/4 cup pizza sauce 1/2 cup shredded mozzarella 1/4 cup chopped pepperoni or ham Instructions Preheat oven to 180C. Grease a mini muffin tin. Mix flour, milk, and egg into a batter. Fold…
Quick no-cook pita pockets stuffed with creamy tuna and sweetcorn. Ingredients 1 can tuna, drained 1/2 cup sweetcorn 2 tbsp mayo or Greek yogurt 1/4 cup diced cucumber 2 pita breads Handful of lettuce Instructions Mix tuna, sweetcorn, mayo, and cucumber. Warm pitas slightly. Cut in half to form pockets. Line with lettuce. Fill with…
One-pot chicken and rice that is economical filling and requires minimal cleanup. Ingredients 4 chicken thighs 1 tbsp oil 1 onion diced 2 garlic cloves minced 1 cup rice 2 cups chicken broth 1 tsp paprika 1/2 tsp turmeric 1 cup frozen peas and carrots Instructions Season chicken. Brown in oil on both sides. Remove….
Hearty affordable pasta with budget-friendly beef mince. Ingredients 1 lb beef mince 1 tbsp oil 1 onion diced 2 garlic cloves minced 1 can crushed tomatoes 1 tbsp tomato paste 1 tsp dried oregano 8 oz pasta Instructions Cook pasta. Drain reserve water. Brown beef 5-6 min. Drain fat. Add onion 3 min garlic 30…
Classic economical tuna pasta bake the whole family loves. Ingredients 8 oz pasta 2 cans tuna drained 1 can cream of mushroom soup 1/2 cup milk 1 cup frozen peas 1 cup shredded cheddar 1/2 cup breadcrumbs Instructions Preheat oven to 190C. Cook pasta. Drain. Mix tuna soup milk peas half cheese. Stir in pasta….
Hearty warming stew with affordable meat and root vegetables. Ingredients 1 lb stewing beef cubed 2 tbsp flour 1 tbsp oil 3 potatoes cubed 3 carrots sliced 1 onion diced 2 celery stalks sliced 2 cups beef broth 2 tbsp tomato paste 1 tsp dried thyme Instructions Toss beef in flour salt pepper. Brown in…
Protein-packed lentil soup that costs very little to make. Ingredients 1 tbsp oil 1 onion diced 2 carrots diced 2 celery stalks diced 3 garlic cloves minced 1 cup red lentils rinsed 1 can diced tomatoes 4 cups vegetable broth 1 tsp cumin 1 tsp paprika Instructions Heat oil. Saute onion carrots celery 5 min….
Quick economical fried rice using leftover rice and chicken. Ingredients 2 cups cooked cold rice 1 chicken breast diced 2 tbsp oil 2 eggs beaten 1 cup frozen mixed veg 3 tbsp soy sauce 2 green onions sliced 1 tsp sesame oil Instructions Heat 1 tbsp oil. Scramble eggs. Remove. Add remaining oil. Cook chicken…
Creamy comforting casserole stretching simple ingredients into a hearty meal. Ingredients 1 lb beef mince 1 tbsp oil 1 onion diced 2 garlic cloves minced 1 can cream of mushroom soup 1/2 cup milk 1 cup frozen mixed veg 4 cups mashed potatoes 1 cup shredded cheddar Instructions Preheat oven to 190C. Heat oil. Brown…
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