Cauliflower Rice Stir Fry
Low-carb cauliflower stir fry under 200 cal.
Low-carb cauliflower stir fry under 200 cal.
Creamy no-bake peanut butter bars with chocolate topping.
A vibrant green smoothie packed with spinach, green apple, and banana. The perfect healthy start to your day. Ingredients 2 cups fresh spinach 1 green apple, cored and chopped 1 ripe banana 1 cup coconut water or water Juice of ½ lemon Instructions Combine all ingredients in a blender. Blend on high for 30-45 seconds…
Easy fruit crumble with a buttery oat topping.
A sneaky, kid-friendly pasta dish packed with hidden vegetables in a rich, cheesy sauce. Ingredients 8 oz pasta (elbows or rotini) 1 zucchini, grated 1 carrot, grated 1 onion, diced 2 garlic cloves, minced 1 can crushed tomatoes 1/2 cup heavy cream 1 cup shredded mozzarella 1/4 cup grated Parmesan Instructions Cook pasta. Drain. Sauté…
Crispy, spicy roasted edamame — a protein-packed snack that beats any bag of chips. Ingredients 2 cups frozen shelled edamame, thawed 1 tbsp olive oil 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp salt Instructions Preheat oven to 200C (400F). Pat edamame dry with a kitchen towel. Toss with olive oil, chili powder,…
Mini slider burgers with all the toppings — let everyone build their own. Ingredients 1 lb ground beef 12 slider buns 6 slices cheddar, quartered Toppings: lettuce, tomato, pickles, ketchup, mustard Instructions Mix beef with salt and pepper. Shape into 12 patties. Cook in a skillet 2-3 min per side. Top with cheese in the…