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Mediterranean Chickpea Salad
A fresh Mediterranean chickpea salad with cucumber, tomato, feta, and zesty lemon dressing. Ready in 10 minutes and perfect for lunch. Ingredients 1 can chickpeas, drained and rinsed 1 cucumber, diced 1 cup cherry tomatoes, halved ¼ cup diced red onion ¼ cup crumbled feta cheese ¼ cup Kalamata olives 2 tablespoons olive oil 1…
Cold Sesame Noodle Salad
Cold sesame noodles are the make-ahead lunch you will want on repeat. Chewy noodles tossed in a savoury, nutty dressing with crunchy vegetables. Ingredients 8 oz dried spaghetti or Chinese noodles ¼ cup sesame paste or peanut butter 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon honey or sugar…
5-Minute Breakfast Smoothies
When mornings are rushed and you need breakfast in your hand, not on a plate — smoothies are the answer. These three recipes are creamy, fruity, and packed with protein to keep you full until lunch. The Perfect Smoothie Formula 1 cup liquid (milk, yogurt, or plant-based milk) 1 cup fruit (fresh or frozen) 1…
Baked Zucchini Fries
Crispy, golden baked zucchini fries with parmesan and herbs. Ingredients 3 medium zucchinis, cut into sticks 1/2 cup breadcrumbs 1/4 cup grated Parmesan 1 tsp garlic powder 2 eggs, beaten Marinara for dipping Instructions Preheat oven to 220C (425F). Line a baking sheet with parchment. Mix breadcrumbs, Parmesan, garlic powder. Dip zucchini sticks in egg,…
Grilled Chicken and Vegetable Bowl
A protein-packed grilled chicken bowl with colourful vegetables — filling, healthy, and under 400 calories.
