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Colorful cauliflower rice stir-fry in a bowl with mixed vegetables, peas, carrots, corn, and scrambled egg bits
Anita Cloete

Cauliflower Rice Stir-Fry

A low-carb cauliflower rice stir-fry packed with colourful veggies and savoury flavours.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Ingredients Method

Ingredients
  

  • 1 head cauliflower riced
  • 2 tbsp sesame oil
  • 1 cup mixed vegetables peas, carrots, corn
  • 2 cloves garlic minced
  • 2 tbsp soy sauce
  • 2 eggs beaten
  • Green onions for garnish

Method
 

  1. Rice cauliflower in a food processor or grate by hand.
  2. Heat sesame oil in a large skillet. Sauté mixed vegetables and garlic for 3 minutes.
  3. Add riced cauliflower and soy sauce. Cook 5-7 minutes until tender.
  4. Push to one side, scramble eggs on the other side, then mix together.
  5. Garnish with green onions and serve.