Cauliflower Rice Stir-Fry

A low-carb cauliflower rice stir-fry packed with colourful veggies and savoury flavours.

Ingredients

• 1 head cauliflower (riced)
• 2 tbsp sesame oil
• 1 cup mixed vegetables (peas, carrots, corn)
• 2 cloves garlic (minced)
• 2 tbsp soy sauce
• 2 eggs (beaten)
• Green onions (for garnish)

Instructions

1. Rice cauliflower in a food processor or grate by hand.
2. Heat sesame oil in a large skillet. Sauté mixed vegetables and garlic for 3 minutes.
3. Add riced cauliflower and soy sauce. Cook 5-7 minutes until tender.
4. Push to one side, scramble eggs on the other side, then mix together.
5. Garnish with green onions and serve.

Anita Cloete

Cauliflower Rice Stir-Fry

A low-carb cauliflower rice stir-fry packed with colourful veggies and savoury flavours.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Dinner

Ingredients Method

Ingredients

  

• 1 head cauliflower riced
• 2 tbsp sesame oil
• 1 cup mixed vegetables peas, carrots, corn
• 2 cloves garlic minced
• 2 tbsp soy sauce
• 2 eggs beaten
• Green onions for garnish

Method

 

1. Rice cauliflower in a food processor or grate by hand.
2. Heat sesame oil in a large skillet. Sauté mixed vegetables and garlic for 3 minutes.
3. Add riced cauliflower and soy sauce. Cook 5-7 minutes until tender.
4. Push to one side, scramble eggs on the other side, then mix together.
5. Garnish with green onions and serve.