Crispy, spicy roasted edamame — a protein-packed snack that beats any bag of chips.
A classic tuna salad sandwich made with simple, fresh ingredients. Creamy, crunchy, and satisfying — perfect for lunchboxes or a quick lunch at home. Ingredients 2 cans (5 oz each) tuna in water, drained ¼ cup mayonnaise 1 celery stalk, finely diced 2 tablespoons finely diced red onion 1 tablespoon fresh lemon juice Salt and…
Cold sesame noodles are the make-ahead lunch you will want on repeat. Chewy noodles tossed in a savoury, nutty dressing with crunchy vegetables. Ingredients 8 oz dried spaghetti or Chinese noodles ¼ cup sesame paste or peanut butter 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon honey or sugar…
Crunchy, sweet cinnamon roasted almonds that taste like fairground treats. Ingredients 2 cups raw almonds 2 tbsp honey or maple syrup 1 tbsp coconut oil 1 tsp cinnamon 1/2 tsp salt Instructions Preheat oven to 160C (325F). Line a baking sheet with parchment. Mix almonds with honey, coconut oil, cinnamon, and salt. Spread in a…
Easy fruit crumble with a buttery oat topping.
When mornings are rushed and you need breakfast in your hand, not on a plate — smoothies are the answer. These three recipes are creamy, fruity, and packed with protein to keep you full until lunch. The Perfect Smoothie Formula 1 cup liquid (milk, yogurt, or plant-based milk) 1 cup fruit (fresh or frozen) 1…
Low-carb cauliflower stir fry under 200 cal.