Meal prep Buddha bowls in glass containers with neatly arranged grains, roasted veggies, protein, greens, and dressing

Meal Prep Buddha Bowls

ByAnita Cloete

Healthy meal prep bowls with quinoa and tahini.

Meal prep Buddha bowls in glass containers with neatly arranged grains, roasted veggies, protein, greens, and dressing

Meal Prep Buddha Bowls

Healthy meal prep bowls with quinoa and tahini. Perfect for make-ahead lunches.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Calories: 420
Ingredients Notes

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 can chickpeas drained and rinsed (400g)
  • 2 cups mixed vegetables chopped (bell pepper, cucumber, carrot)
  • 1 cup cherry tomatoes halved
  • 1 avocado sliced
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 clove garlic minced
  • 2 tbsp water for dressing
  • salt and pepper to taste

Notes

Add grilled chicken or tofu for extra protein. Swap quinoa with brown rice or couscous if preferred. Keep avocado fresh by adding it on the day of eating.


Meal prep Buddha bowls in glass containers with neatly arranged grains, roasted veggies, protein, greens, and dressing

Meal Prep Buddha Bowls

Healthy meal prep bowls with quinoa and tahini. Perfect for make-ahead lunches.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Calories: 420
Ingredients Notes

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 can chickpeas drained and rinsed (400g)
  • 2 cups mixed vegetables chopped (bell pepper, cucumber, carrot)
  • 1 cup cherry tomatoes halved
  • 1 avocado sliced
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 clove garlic minced
  • 2 tbsp water for dressing
  • salt and pepper to taste

Notes

Add grilled chicken or tofu for extra protein. Swap quinoa with brown rice or couscous if preferred. Keep avocado fresh by adding it on the day of eating.

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