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Overnight Oats (3 Ways)

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

The Base
  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
Berry Almond (Variation 1)
  • 1/2 cup mixed berries
  • 1 tbsp sliced almonds
  • 1/2 tsp vanilla extract
Peanut Butter Banana (Variation 2)
  • 1 tbsp peanut butter
  • 1/2 banana, mashed
  • 1/2 tsp cinnamon
Tropical Coconut (Variation 3)
  • 1/4 cup diced mango
  • 1/4 cup diced pineapple
  • 1 tbsp shredded coconut
  • 1/2 tsp lime zest

Method
 

Basic Method
  1. Combine oats, milk, yogurt, chia seeds, and maple syrup in a jar. Stir well.
  2. Add your chosen variation ingredients and stir again.
  3. Refrigerate at least 4 hours, preferably overnight.
  4. Stir before eating. Add a splash of milk if too thick. Enjoy cold or warm.

Notes

Meal prep: Make 5 jars on Sunday for the whole week.
Fresh toppings: Add nuts, granola, or fresh fruit just before eating for best texture.
Vegan: Use plant-based milk and yogurt.