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High-Protein Egg Muffins

Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 6 muffins
Course: Breakfast
Cuisine: American
Calories: 140
Ingredients Method Notes

Ingredients
  

Egg Base
  • 6 large eggs
  • 1/4 cup milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
Fillings
  • 1/2 cup bell pepper, diced
  • 1/2 cup fresh spinach, chopped
  • 1/4 cup red onion, diced
  • 1/3 cup cheddar cheese, shredded

Method
 

Prep
  1. Preheat oven to 180°C (350°F). Grease a 6-cup muffin tin well.
Make the Egg Mixture
  1. Whisk eggs, milk, salt, pepper, and garlic powder until frothy.
  2. Stir in bell pepper, spinach, red onion, and half the cheese.
Bake
  1. Divide mixture among 6 muffin cups, filling 3/4 full.
  2. Sprinkle remaining cheese on top.
  3. Bake 16-18 minutes until set and golden. Let cool 5 minutes, then remove.

Notes

Meal prep: Make on Sunday, enjoy all week.
Reheat: Microwave 30 seconds from fridge or 60 seconds from frozen.
Freeze: Wrap individually and freeze up to 3 months.