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5-Minute Breakfast Smoothies

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast, Drinks
Cuisine: American
Calories: 315
Ingredients Method Notes

Ingredients
  

Berry Protein Blast
  • 1 cup milk
  • 1/2 cup Greek yogurt
  • 1 cup frozen mixed berries
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
Tropical Green Smoothie
  • 1 cup coconut water
  • 1 handful fresh spinach
  • 1 cup frozen mango
  • 1/2 frozen banana
  • 1/2 cup Greek yogurt
Peanut Butter Power
  • 1 cup milk
  • 1 frozen banana
  • 2 tbsp peanut butter
  • 1/2 cup Greek yogurt
  • 1 tbsp flax seeds

Method
 

Method
  1. Add all ingredients to a blender. Liquid first, then yogurt, then frozen fruit.
  2. Blend on high for 30-45 seconds until smooth. Add more liquid if too thick.
  3. Pour and enjoy immediately. Can be refrigerated up to 24 hours — shake before drinking.

Notes

Meal prep: Portion ingredients into freezer bags (minus liquid). Morning of: dump, add liquid, blend.
Protein boost: Add extra protein powder or nut butter for more staying power.