Overnight Oats (3 Ways)
Overnight oats are the ultimate no-cook breakfast — just mix, refrigerate, and wake up to a creamy, ready-to-eat meal. No morning prep, no dishes to wash, no excuses. This guide shows you three delicious variations.
Ingredients
Method
- Combine oats, milk, yogurt, chia seeds, and maple syrup in a jar. Stir well.
- Add your chosen variation ingredients and stir again.
- Refrigerate at least 4 hours, preferably overnight.
- Stir before eating. Add a splash of milk if too thick. Enjoy cold or warm.
Notes
The Base Formula
- ½ cup (50g) rolled oats
- ½ cup (120ml) milk (dairy or plant-based)
- ¼ cup (60g) Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
Variation 1: Berry Almond
Add ½ cup mixed berries, 1 tbsp sliced almonds, and ½ tsp vanilla extract to the base.
Variation 2: Peanut Butter Banana
Add 1 tbsp peanut butter, ½ mashed banana, and ½ tsp cinnamon to the base.
Variation 3: Tropical Coconut
Add ¼ cup diced mango, ¼ cup diced pineapple, 1 tbsp shredded coconut, and ½ tsp lime zest to the base.
Storage Instructions
Fridge: Store in sealed jars for up to 5 days. Make a batch of 5 on Sunday for the whole week. Tip: Add toppings fresh each morning for the best texture.
More breakfast ideas: The Complete Guide to Healthy Breakfasts | 5-Minute Breakfast Smoothies | High-Protein Egg Muffins