Egg White Frittata

This egg white frittata is packed with protein and vegetables. A light, healthy meal for any time of day.

Ingredients

  • 6 egg whites
  • 1/2 cup spinach, chopped
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup onion, diced
  • 1 tbsp olive oil
  • Salt, pepper, herbs

Instructions

  1. Heat oil. Cook onion and spinach until soft.
  2. Pour egg whites over. Add tomatoes.
  3. Cook on low heat 6-8 min until set.
  4. Finish under grill if desired. Serve.

Egg White Frittata

This egg white frittata is packed with protein and vegetables. A light, healthy meal for any time of day.

Ingredients
  

  • 6 egg whites
  • 1/2 cup spinach chopped
  • 1/4 cup cherry tomatoes halved
  • 1/4 cup onion diced
  • 1 tbsp olive oil
  • Salt pepper, herbs

Method
 

  1. Heat oil. Cook onion and spinach until soft.
  2. Pour egg whites over. Add tomatoes.
  3. Cook on low heat 6-8 min until set.
  4. Finish under grill if desired. Serve.

Egg White Frittata

This egg white frittata is packed with protein and vegetables. A light, healthy meal for any time of day.

  • 6 egg whites
  • 1/2 cup spinach (chopped)
  • 1/4 cup cherry tomatoes (halved)
  • 1/4 cup onion (diced)
  • 1 tbsp olive oil
  • Salt (pepper, herbs)

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