Mediterranean Quinoa Salad
A fresh, colourful Mediterranean quinoa salad with feta, olives, and a lemon herb dressing. Perfect for lunch.
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Classic Chicken Salad Sandwich
A creamy, satisfying chicken salad sandwich perfect for lunch. Quick to make and easy to pack.
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Chicken Salad Wraps
These chicken salad wraps are the lunch you will actually look forward to eating. Creamy, crunchy, and packed with protein, they come together in 15 minutes with simple ingredients. Ingredients 2 cups cooked shredded chicken ½ cup mayonnaise 1 celery stalk, finely diced ¼ cup diced red onion ¼ cup sliced almonds or walnuts (optional)…
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Classic Tuna Salad Sandwich
A classic tuna salad sandwich made with simple, fresh ingredients. Creamy, crunchy, and satisfying — perfect for lunchboxes or a quick lunch at home. Ingredients 2 cans (5 oz each) tuna in water, drained ¼ cup mayonnaise 1 celery stalk, finely diced 2 tablespoons finely diced red onion 1 tablespoon fresh lemon juice Salt and…
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Quick Black Bean & Corn Salad
A fresh and zesty black bean and corn salad that comes together in minutes. Perfect as a side dish or a light lunch, this salad is naturally vegan and gluten-free. Ingredients 1 can black beans, drained and rinsed 1 cup frozen corn, thawed 1 red bell pepper, diced ¼ cup diced red onion ¼ cup…
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Cold Sesame Noodle Salad
Cold sesame noodles are the make-ahead lunch you will want on repeat. Chewy noodles tossed in a savoury, nutty dressing with crunchy vegetables. Ingredients 8 oz dried spaghetti or Chinese noodles ¼ cup sesame paste or peanut butter 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 teaspoon honey or sugar…
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Thai Peanut Chicken Wrap
A fresh Thai-inspired chicken wrap with crunchy vegetables and creamy peanut dressing. Perfect for lunch on the go. Ingredients 2 cups cooked shredded chicken ¼ cup peanut butter 2 tablespoons soy sauce 1 tablespoon lime juice 1 teaspoon honey 1 garlic clove, minced 4 large tortillas 1 cup shredded carrots 1 cup thinly sliced cucumber…
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Mediterranean Chickpea Salad
A fresh Mediterranean chickpea salad with cucumber, tomato, feta, and zesty lemon dressing. Ready in 10 minutes and perfect for lunch. Ingredients 1 can chickpeas, drained and rinsed 1 cucumber, diced 1 cup cherry tomatoes, halved ¼ cup diced red onion ¼ cup crumbled feta cheese ¼ cup Kalamata olives 2 tablespoons olive oil 1…
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Creamy Tomato Basil Soup
Rich, creamy tomato basil soup made with simple ingredients. Better than canned, ready in 30 minutes, and perfect with a grilled cheese sandwich. Ingredients 2 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 2 cans (14 oz each) crushed tomatoes 1 cup vegetable broth ½ cup heavy cream ¼ cup fresh basil leaves,…
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Caprese Panini
A warm, pressed Caprese panini with fresh mozzarella, ripe tomato, basil, and balsamic glaze. Ready in 10 minutes and utterly delicious. Ingredients 8 slices sourdough or ciabatta bread 8 oz fresh mozzarella, sliced 2 ripe tomatoes, sliced Fresh basil leaves 2 tablespoons olive oil Balsamic glaze for drizzling Salt and pepper to taste Instructions Brush…
